One of the biggest ways we hold ourselves back from being happy is fear of leaving. We feel that because we’ve spent X amount of years in school, a relationship, a job, etc. that we owe something. The only thing you owe to yourself is your own happiness, despite if...
Do you ever have the urge to pursue an idea or dream? Do you ever hold yourself back by whispering to yourself that you’re not smart, pretty, or talented enough? Yael Bendahan knows what it’s like to, not only have those same limiting beliefs but how to overcome them....
The majority of us, if we’re lucky, have warm memories of one (or more than one) teacher that really made an impact on our lives. Regardless of the subject they taught, to this day we still remember the lesson(s) that resonated with us. Kimra Luna is with me today to...
Are you one of those people who think, or have thought about, writing a book, but don’t know where to start? Do you aspire to publish, but you’re not sure if you have the time? Arianna Taboada was in a similar situation when she decided to go from consulting to...
When we think about health and fitness and what that looks like, most people conjure images of bodybuilders and super models. Society and the media constantly force these images down our throats, and if we don’t fit into that image, then we haven’t achieved that level...
Do you ever worry that maybe you’re casting your net too wide? Are you afraid of narrowing down your scope too much, to the point where it will affect your income? Today, Claire Pelletreau is here to share her experience on the subject. Before going on maternity...
