10 Small Changes

10 Small Changes

10 Small Changes that Made Me Happier Improving your life can happen in small doses. Instead of thinking bigger, consider these 10 small changes you can implement right now. Upgrading your life doesn’t have to cost a fortune or take a ton of time. Just making...
How to Stop Feeling Overwhelmed

How to Stop Feeling Overwhelmed

How to Stop Feeling Overwhelmed How to Stop Feeling Overwhelmed If you are in (or feel yourself entering) a state of overwhelm, one helpful way to manage the stress is to quiet the noise around you. By Becky Mollenkamp, PCC Feeling overwhelmed is a common problem...
What my Child has Taught me About Mindset

What my Child has Taught me About Mindset

Having a son has been the most challenging and rewarding experience of my life. I’ve written before that I don’t always love the act of parenting, but it has been an incredible learning experience. In fact, the most difficult parts have provided the best teaching...
5 Lessons from a Life Coach

5 Lessons from a Life Coach

5 Lessons from a Life Coach By Becky Mollenkamp, PCC As a life coach, clients (and strangers) sometimes ask me to solve their problems. They want me to tell them the secrets to finding the perfect job, choosing the right partner, being happy. But guess what? I don’t...
How to Turn Around a Bad Day

How to Turn Around a Bad Day

When you’re having a bad moment or day (or even a long series of bad days), it can feel like things will never get better. You may intellectually understand that change will eventually come, but that doesn’t lessen the load in the moment. At those difficult times,...
There is Nothing Wrong with You!

There is Nothing Wrong with You!

You are not broken. You are not a toy with missing parts, a fixer-upper house, or a clogged toilet. As a life coach, people often tell me that they feel like something is wrong with them, that they need to mend their mindset, that they are broken and need to be...