How to Host a Solo Retreat (podcast)

How to Host a Solo Retreat (podcast)

Four times a year, I check myself into a hotel in my town. Alone. Why? Learn more about how and why I take these regular solo retreats—and how you can do it, too, if it feels like something beneficial for you. ⁠______________ Grab my free Get Sh*t Done workbook about...
Educated Consumer of Coaching (podcast)

Educated Consumer of Coaching (podcast)

So many people invest in coaching, and only end up with buyer’s remorse. I don’t want the same to happen to you. ⁠In this week’s episode, I share 7 tips for becoming a more educated consumer of coaching so you don’t get burned.⁠ ⁠______________...
When the Holidays Suck (podcast)

When the Holidays Suck (podcast)

Our own holiday experiences don’t usually measure up to what we see in the Hallmark movies. And that’s okay! As we enter the season when many folks celebrate a lot of big holidays, I’m sharing a few tips on how to manage when things don’t go as...
The Importance of Creative Expression (podcast)

The Importance of Creative Expression (podcast)

Under capitalism, money means everything, so the only efforts that matter are those that make or save money (or spending, which moves our money into the wealthy’s pockets). That doesn’t leave room for doing something creative, expressing our unique take on the...
When You Lose Your Cool (podcast)

When You Lose Your Cool (podcast)

Does yelling at your spouse, screaming at a bad driver, or crying over lost car keys mean you are a failure at personal development? Hell no. It’s not about never losing your cool, it’s about how you handle it when it inevitably happens. Mentioned in this...
The Power of Legacy Thinking (podcast)

The Power of Legacy Thinking (podcast)

Struggling to make change or take action? Learn how focusing on your “deeper why” or legacy can help get you motivated. Mentioned in this episode:7LevelsDeep.com Grab my free workbook about procrastination and productivity (I promise it’s not going...