How to distinguish between your true thoughts and limiting beliefs Thoughts aren’t facts, but so many of us believe everything we think. Learning to decipher between our true beliefs and distorted thought patterns is key to changing our mindsets for the better. Here’s...
Free Mindfulness Exercises for Everyday Free Mindfulness Exercises for Everyday By Becky Mollenkamp, PCC A client recently asked me for some advice on how to be more mindful. She already does yoga, but wanted ideas for how to be more present throughout her days, no...
Here’s a little food for thought from a mindset coach for smart, ambitious women who sabotage their own success but aren’t sure why or how to stop it. This week, I had a wonderful call with one of my awesome clients. We’ve been working together for a few...
Asking for what you want and need can be difficult. But during the Coronavirus outbreak and recession it is causing, it’s more important than ever to care for yourself (and that means making asks of others). In this episode, I share a few tips for more...
How do I stay calm during the storm that is Coronavirus (or COVID 19)? Even while my bank account gets smaller thanks to the recession its causing? And even as the next few months promise to get worse before they get better? Here are the two mindset practices that I...
Yes, this is (sort of) about COVID-19. BUT … I promise it’s not remotely political and it’s not meant to use this pandemic as a selling tool for my business (ick!). Right now, you just can’t avoid hearing about COVID-19. Even if you don’t...
