Black and white thinking is a “cognitive distortion” that can signal thoughts that aren’t helpful. Learn how to stop this type of polarized or binary thinking when it pops up.

To learn what black and thinking is and get some examples, check out last week’s episode at https://beckymollenkamp.com/causes-black-white-thinking-pod

Mentioned in this episode:

Book a free discovery call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast