Black and white thinking is a “cognitive distortion” that can signal thoughts that aren’t helpful. Learn how to stop this type of polarized or binary thinking when it pops up.
To learn what black and thinking is and get some examples, check out last week’s episode at https://beckymollenkamp.com/causes-black-white-thinking-pod
Mentioned in this episode:
- Easy Mindfulness Exercises
- Curiosity vs. Judgment
- What’s the Best that Could Happen?
- Journaling Prompts Bundle
- Be Your Own Life Coach
Book a free discovery call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast