I read *a lot* of self-help and related non-fiction books (thanks largely to being part of a feminist book club that provides accountability for finishing 1-2 books per month). Today, I'm sharing 10 of my favorites and why I recommend each of them. Links to buy the...

"The Model" for self-coaching is very popular, and can also be very harmful. Learn why I think this model, based on cognitive-behavioral therapy, is unhelpful and how I've re-imagined it through an intersectional feminist lens. Mentioned in this episode: Free...

Learn about the See-Hear-Love process I use to coach my clients—and myself—through challenging situations. I walk you through it using a real example from my own life. Mentioned in this episode: Artist’s Way by Julia Cameron Gutsy Creative Circle Book a call with...

The world exalts extroversion, so how do you get ahead as an introvert? The first step is choosing a new vision for how things *should* be. Record a question for Gutsy Boss Podcast Mentioned in this episode: Learn about CliftonStrengths (formerly StrengthsFinder) Book...

Improving your life can happen in small doses. Instead of thinking bigger, consider the small changes you can implement right now. Record a question for Gutsy Boss Podcast Mentioned in this episode: Mavogel sleep mask Feminist book club box Becca Murray on TikTok...

Your self-improvement journey may never end, and that's okay. Here's a sculpture analogy to help you understand why! Record a question for Gutsy Boss PodcastSubscribe wherever you listen to podcasts...

I thought becoming "the pretty one" would make me feel worthy. Eventually, I realized only I could define my worthiness. Mentioned in this episode: Gutsy Boss Group Coaching (learn more and get on the wait list here) *You can read this podcast episode here* Record a...

​A listener says her biggest mindset struggle is thinking she can do more than she can and then feeling overwhelmed.My answer to this common problem? Do less. Listen to find out why that's not just giving up, but can actually help you be *more* productive. Download...

Answering a question about mindset work, I share what a healthy mindset really means and how to foster one. Record a question for Gutsy Boss Podcast Subscribe wherever you listen to podcasts...

Last week, I told you 5 things about me. Today, I want to share 5 things I want you to know about yourself. Record a question for Gutsy Boss Podcast Subscribe wherever you listen to podcasts...

Today, I thought it would be fun to share 5 random things about me. Check them out! Record a question for Gutsy Boss Podcast Subscribe wherever you listen to podcasts...

On this Memorial Day weekend in the U.S., let's talk about what no one likes to discuss—grief. In this episode, I talk about what grief is (and isn't), how it relates to the "small things" (not just death), and healthy ways to experience it. Record a question for...