What is black-and-white (or polarized) thinking, and why is it an important red flag to notice? In this episode, Becky talks about this common cognitive distortion, and gives some examples of how to see if it’s showing up for you. Interested in coaching? Book a...
If you feel a constant need for validation, a need to be liked, or wonder why you seek approval from others … you’re not flawed. You are human! While approval seeking and low self-esteem do have links, it does no good to beat yourself up over a need for...
Hiring a coach can be expensive. If that’s not in your budget, these self coaching tips, tools, strategies and questions can help you be your own life coach. Certified coach Becky Mollenkamp shares a popular self coaching model as well as life coaching questions...
Hear from Gutsy Boss Club member Jackie Rodriguez about why she joined the membership (and the fears she had before saying yes), what she gets from being part of it, and why she thinks it may be a good fit for you. Learn more or join Gutsy Boss Club at...
Hiring a coach is a big investment. Now sure how to choose a life coach or a business coach that will do a good job and be worth the money? Here are 10 questions you can ask to make sure you find a life coach you’ll love. Book a free discovery call with Becky...
What is coaching? What is a coach? What is a life coach? What does a life coach do exactly? And what’s a business coach vs. life coach, a coach vs. mentor, life coach vs. executive coach, and do i need a life coach or therapist? As a certified coach, I am often...
