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How to Host a Solo Retreat (podcast)

Four times a year, I check myself into a hotel in my town. Alone. Why? Learn more about how and why I take these regular solo retreats—and how you can do it, too, if it feels like something beneficial for you. ⁠______________ Grab my free Get Sh*t Done workbook about...

Educated Consumer of Coaching (podcast)

So many people invest in coaching, and only end up with buyer's remorse. I don't want the same to happen to you. ⁠In this week's episode, I share 7 tips for becoming a more educated consumer of coaching so you don't get burned.⁠ ⁠______________ Grab my free Get Sh*t...

When the Holidays Suck (podcast)

Our own holiday experiences don't usually measure up to what we see in the Hallmark movies. And that's okay! As we enter the season when many folks celebrate a lot of big holidays, I'm sharing a few tips on how to manage when things don't go as you hoped....

The Importance of Creative Expression (podcast)

Under capitalism, money means everything, so the only efforts that matter are those that make or save money (or spending, which moves our money into the wealthy’s pockets). That doesn't leave room for doing something creative, expressing our unique take on the world,...

When You Lose Your Cool (podcast)

Does yelling at your spouse, screaming at a bad driver, or crying over lost car keys mean you are a failure at personal development? Hell no. It's not about never losing your cool, it's about how you handle it when it inevitably happens. Mentioned in this episode:...

The Power of Legacy Thinking (podcast)

Struggling to make change or take action? Learn how focusing on your "deeper why" or legacy can help get you motivated. Mentioned in this episode:7LevelsDeep.com Grab my free workbook about procrastination and productivity (I promise it's not going to make you feel...

The Problem with ROI (podcast)

Most of us evaluate our investments through the lens of "return on investment." That's a product of capitalism, and is not a whole-person system for considering our finances. Becky shares a more comprehensive way to think about your spending. Learn more about Becky's...

Why I Want to Crawl Into a Hole – and You May, Too (podcast)

I'm tired—mentally and emotionally exhausted. If you feel the same way, too, then you may enjoy this episode. Coach Becky Mollenkamp shares why so many of us are feeling drained, and gives a few ideas for how to manage it. Learn more about Becky's coaching at...

Let’s Talk About Desire (podcast)

Many of us never consider our desires in any meaningful way. Becky Mollenkamp challenges you to think about your own pleasure.​⁠ Mentioned in this episode: "Patriarchy Stress Disorder" by Dr. Valerie Rein Valerie Rein's free weekend retreat, The Thriving Experience,...

The Problem with Putting People on Pedestals (podcast)

In a world that puts so much emphasis on individualism and achievement, it's no surprise that most of us have a tendency to put those we respect on a pedestal.⁠⁠Those pedestals aren't helping anyone.⁠ --> Take the free Fundamental Fear Quiz (Golden Girls themed!)...

Walking My Talk on Intuition (podcast)

Helping clients learn to hear and trust their intuition is one thing ... doing it myself is another indeed! This week I'm sharing what happened recently (hint: BIG changes) when I walked my own talk and finally started acting on intuition. Plus, learn about a cool new...

What if Nothing is Wrong? (podcast)

  When you're down or feel a need to change something about yourself or circumstances, consider this question and see what comes up. Book a free discovery call with Becky at https://beckymollenkamp.as.me/gutsybosspodcastSubscribe wherever you listen to podcasts!    ...

Intuition or Fear? (podcast)

Clients often as me what does intuition mean and where does it come from? In this episode, I talk about how to tell if it's your gut feeling or fear and the physical signs of intuition (ie, how does intuition feel?). Previous Episode: What Causes Black-and-White...

How to Stop Black and White Thinking (podcast)

Black and white thinking is a "cognitive distortion" that can signal thoughts that aren't helpful. Learn how to stop this type of polarized or binary thinking when it pops up. To learn what black and thinking is and get some examples, check out last week's episode at...

What Causes Black and White Thinking (podcast)

What is black-and-white (or polarized) thinking, and why is it an important red flag to notice? In this episode, Becky talks about this common cognitive distortion, and gives some examples of how to see if it's showing up for you. Interested in coaching? Book a free...

The Need for External Validation (podcast)

If you feel a constant need for validation, a need to be liked, or wonder why you seek approval from others ... you're not flawed. You are human! While approval seeking and low self-esteem do have links, it does no good to beat yourself up over a need for external...

How to be Your Own Life Coach (podcast)

Hiring a coach can be expensive. If that's not in your budget, these self coaching tips, tools, strategies and questions can help you be your own life coach. Certified coach Becky Mollenkamp shares a popular self coaching model as well as life coaching questions that...

“This is the Inner Work You’re Looking to Do” (podcast)

Hear from Gutsy Boss Club member Jackie Rodriguez about why she joined the membership (and the fears she had before saying yes), what she gets from being part of it, and why she thinks it may be a good fit for you. Learn more or join Gutsy Boss Club at...

Questions to Ask a Life Coach (podcast)

Hiring a coach is a big investment. Now sure how to choose a life coach or a business coach that will do a good job and be worth the money? Here are 10 questions you can ask to make sure you find a life coach you'll love. Book a free discovery call with Becky...

What Does a Life Coach Do Exactly (podcast)

What is coaching? What is a coach? What is a life coach? What does a life coach do exactly? And what's a business coach vs. life coach, a coach vs. mentor, life coach vs. executive coach, and do i need a life coach or therapist? As a certified coach, I am often asked...

5 Life Lessons Kids Can Teach Us (podcast)

As a life coach, I love sharing mindset tips. As a parent, I know we can learn a lot of lessons from children. So, here are 5 life lessons from kids that can help us all. Book a free discovery call with Becky Mollenkamp at...

5 Lessons from a Life Coach (podcast)

As a life coach for several years to hundreds of clients, I've learned a lot of life coaching tips for success. I hope these 5 lessons from a life coach will help you live your best life possible. Mentioned in this episode:• You are not Broken episode:...

Mental Health Awareness Month (podcast)

May is Mental Health Awareness month, and Becky is getting personal in this episode. She talks about the lessons she learned from losing her brother to addiction. (Trigger warning: Addiction, grief)Subscribe wherever you listen to podcasts!     View Lightbulb Moment...

5 Ways to Feel Better, Part 2 (podcast)

Having a bad day? Feminist mindset coach Becky Mollenkamp is back to share 5 MORE tools that can help pull you out of a funk and turn around a bad day. Learn more about Becky at https://beckymollenkamp.com Mentioned in this episode: 5 Ways to Feel Better, part 1,...

5 Ways to Feel Better, Part 1 (podcast)

Having a bad day (or several)? Feminist mindset coach Becky Mollenkamp shares 5 tools that can help pull you out of a funk and turn around a bad day. Mentioned in this episode:• Mindfulness in Small Doses episode of Gutsy Boss Podcast• "Burnout: The Secret to...