Free Mindfulness Exercises for Everyday
A client recently asked me for some advice on how to be more mindful. She already does yoga, but wanted ideas for how to be more present throughout her days, no just when she’s on the mat. The truth is, mindfulness serves us best when we do it every day, throughout...
Conscious Media Consumption (podcast)
I'm ready to stop letting Zuckerberg and pals to buy access to my brain. Hear about my digital detox last year and the changes that have lasted in the months since. Book a free discovery call with Becky at beckymollenkamp.as.me/gutsybosspodcast Mentioned in this...
Data-Mindset Connection (podcast)
Why do I love collecting and analyzing data in my business? It's not because I'm a numbers nerd (at least, that's not the ONLY reason). It's because doing so is a valuable mindset tool. Book a free discovery call with Becky at beckymollenkamp.as.me/gutsybosspodcast...
Realistic vs. Distorted Thinking (podcast)
How do you know if the voice in your head is trying to help you or hurt you? Becky shares a few red flags of distorted thinking, and how to watch for and shift to realistic thinking. Book a free discovery call with Becky at beckymollenkamp.as.me/gutsybosspodcast...
When You Feel Uninspired (podcast)
Gutsy Boss podcast host Becky Mollenkamp shares a few questions to consider the next time you feel uninspired, lost, unsure, or unmotivated. Book a free discovery call with Becky at beckymollenkamp.as.me/gutsybosspodcast Subscribe wherever you listen to podcasts! ...
Mindfulness in Small Doses (podcast)
Becky answers a listener question about how to incorporate mindfulness throughout the day (not just during meditation or yoga). Book a free discovery call with Becky at beckymollenkamp.as.me/gutsybosspodcast Mentioned in this episode:- "The Power of Now" by Eckhart...
My Story (podcast)
In an awkward episode, Becky tells her personal story (because so many people have been asking!). She also talks about the kinds of women she coaches. Book a free discovery call with Becky at beckymollenkamp.as.me/gutsybosspodcastSubscribe wherever you listen to...
A Word About Patriarchy (podcast)
What's all this talk about 'patriarchy'? Becky explains why she's talking about this issue more and how it affects her coaching. Book a free discovery call with Becky at beckymollenkamp.as.me/gutsybosspodcastSubscribe wherever you listen to podcasts! View...
Stop Saying ‘Self-Sabotage’ (podcast)
Find out why Becky is no longer saying 'self-sabotage' and what she's saying instead (and why language matters). Book a free discovery call with Becky at beckymollenkamp.as.me/gutsybosspodcast Subscribe wherever you listen to podcasts! View Lightbulb Moment...
Your Feelings Aren’t Toxic (podcast)
Becky's kicking off Season 4 by talking about something that's driving her crazy ... the idea that certain feelings are good and others are "toxic" (and why it's a tool of patriarchy). Book a free discovery call with Becky at beckymollenkamp.as.me/gutsybosspodcast...
Have Fun (podcast)
You're allowed to get paid, and paid well, for something that's fun to do. Grab the free 10 Lies Keeping You Stuck guide at beckymollenkamp.com/lies Book a free discovery call with Becky at beckymollenkamp.as.me/gutsybosspodcast Subscribe wherever you listen to...
Make it Easy
Here's a little food for thought from a mindset coach for smart, ambitious women who sabotage their own success but aren't sure why or how to stop it. This week, I had a wonderful call with one of my awesome clients. We’ve been working together for a few weeks and...