Reclaim Pleasure to Reclaim Power
Women are conditioned to believe their pleasure isn't a priority or, worse, that it isn't allowed. It's time to unlearn that bullshit and reclaim pleasure. My word for 2021 is "More" (as in, thank you, more please), but I decided to add a second word—pleasure. I've...
Want a successful morning routine? Try this.
I’m personally not a big fan of morning routines, though they’re great for people for whom they work. For many of us, however, they create unwelcome pressure. I have a young child, so my mornings are hectic and don’t lend themselves well to a structured routine...
4 Questions for a Great Day (podcast)
Whether you have a structured morning routine or simply want to know how to start your day to make it more productive and help you feel better, these four questions can get your days off on the right foot. Book a free discovery call with Becky at...
Don’t trust your own thoughts (until you read this)
How to distinguish between your true thoughts and limiting beliefs Thoughts aren’t facts, but so many of us believe everything we think. Learning to decipher between our true beliefs and distorted thought patterns is key to changing our mindsets for the better. Here’s...
You Are Not Broken (podcast)
I have clients say to me, "I feel broken and lost," or ask how to fix yourself when you feel broken. Here's the truth: You're not broken, my friend. You are inherently worthy. Learn the difference between feeling broken and looking to improve. Book a free discovery...
Free Mindfulness Exercises for Everyday
A client recently asked me for some advice on how to be more mindful. She already does yoga, but wanted ideas for how to be more present throughout her days, no just when she’s on the mat. The truth is, mindfulness serves us best when we do it every day, throughout...
Conscious Media Consumption (podcast)
I'm ready to stop letting Zuckerberg and pals to buy access to my brain. Hear about my digital detox last year and the changes that have lasted in the months since. Book a free discovery call with Becky at beckymollenkamp.as.me/gutsybosspodcast Mentioned in this...
Data-Mindset Connection (podcast)
Why do I love collecting and analyzing data in my business? It's not because I'm a numbers nerd (at least, that's not the ONLY reason). It's because doing so is a valuable mindset tool. Book a free discovery call with Becky at beckymollenkamp.as.me/gutsybosspodcast...
Realistic vs. Distorted Thinking (podcast)
How do you know if the voice in your head is trying to help you or hurt you? Becky shares a few red flags of distorted thinking, and how to watch for and shift to realistic thinking. Book a free discovery call with Becky at beckymollenkamp.as.me/gutsybosspodcast...
When You Feel Uninspired (podcast)
Gutsy Boss podcast host Becky Mollenkamp shares a few questions to consider the next time you feel uninspired, lost, unsure, or unmotivated. Book a free discovery call with Becky at beckymollenkamp.as.me/gutsybosspodcast Subscribe wherever you listen to podcasts! ...
Mindfulness in Small Doses (podcast)
Becky answers a listener question about how to incorporate mindfulness throughout the day (not just during meditation or yoga). Book a free discovery call with Becky at beckymollenkamp.as.me/gutsybosspodcast Mentioned in this episode:- "The Power of Now" by Eckhart...
My Story (podcast)
In an awkward episode, Becky tells her personal story (because so many people have been asking!). She also talks about the kinds of women she coaches. Book a free discovery call with Becky at beckymollenkamp.as.me/gutsybosspodcastSubscribe wherever you listen to...