Ultimate Guides
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Make a Mindset Shift
Make it Easy
Here's a little food for thought from a mindset coach for smart, ambitious women who sabotage their own success but aren't sure why or how to stop it. This week, I had a wonderful call with one of my awesome clients. We’ve been working together for a few weeks and...
How to Ask for What You Want and Need
Asking for what you want and need can be difficult. But during the Coronavirus outbreak and recession it is causing, it's more important than ever to care for yourself (and that means making asks of others). In this episode, I share a few tips for more confidently...
My Favorite Mindset Practices (to keep calm during Coronavirus and recession)
How do I stay calm during the storm that is Coronavirus (or COVID 19)? Even while my bank account gets smaller thanks to the recession its causing? And even as the next few months promise to get worse before they get better? Here are the two mindset practices that I...
Productivity
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Feminism
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Book recommendations
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Planning Tools
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Journaling
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All posts
Self Coaching Model from a Feminist Perspective
Rethinking "The Model" as an intersectional feminist The traditional self coaching model can be unhelpful and even harmful. Find out why, and how I'm changing it as a feminist life coach.It's time to re-think the basic self-coaching model from an intersectional...
10 Small Changes
10 Small Changes that Made Me Happier Improving your life can happen in small doses. Instead of thinking bigger, consider these 10 small changes you can implement right now.Upgrading your life doesn't have to cost a fortune or take a ton of time. Just making these 10...
Never the Pretty One
I Was Never the "Pretty One" I thought becoming "the pretty one" would make me feel worthy. Eventually, I realized only I could define my worthiness.Growing up, most comments about my appearance from my mom—the person who mattered most to me—were unkind. By 4th grade,...