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All posts
Coaching Isn’t Therapy (a word of warning!)
I saw a troubling Facebook recently. A woman claiming to be a life coach said her client is no longer suicidal after working with her for three months (no mention of a therapist or other mental health professional). ❌ COACHING IS NOT A SUBSTITUTE FOR THERAPY...
When Times Get Hard
Some days I'm great, other days are hard. In the past, I'd beat myself up on bad days. My inner dialogue would go something like, "You spent last week feeling great? What a joke! This is the real you—a total loser. A loser who can't even snap yourself out of this....
You’re Allowed to Want
Do you feel guilty for wanting more or less? Do you think you're not "allowed" to ask for what you want and need? In this episode, get a pep talk about why it's okay to want, especially as a woman. In this video, I talk about why I think women need to call BS on the...