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All posts
Don’t trust your own thoughts (until you read this)
How to distinguish between your true thoughts and limiting beliefs Thoughts aren’t facts, but so many of us believe everything we think. Learning to decipher between our true beliefs and distorted thought patterns is key to changing our mindsets for the better. Here’s...
Free Mindfulness Exercises for Everyday
Free Mindfulness Exercises for EverydayFree Mindfulness Exercises for Everyday By Becky Mollenkamp, PCC A client recently asked me for some advice on how to be more mindful. She already does yoga, but wanted ideas for how to be more present throughout her days, no...
Make it Easy
Here's a little food for thought from a mindset coach for smart, ambitious women who sabotage their own success but aren't sure why or how to stop it. This week, I had a wonderful call with one of my awesome clients. We’ve been working together for a few weeks and...