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All posts
Want a successful morning routine? Try this.
Want a successful morning routine? Try this. Want a successful morning routine? Try this. By Becky Mollenkamp, PCC I’m personally not a big fan of morning routines, though they’re great for people for whom they work. For many of us, however, they create unwelcome...
Don’t trust your own thoughts (until you read this)
How to distinguish between your true thoughts and limiting beliefs Thoughts aren’t facts, but so many of us believe everything we think. Learning to decipher between our true beliefs and distorted thought patterns is key to changing our mindsets for the better. Here’s...
Free Mindfulness Exercises for Everyday
Free Mindfulness Exercises for EverydayFree Mindfulness Exercises for Everyday By Becky Mollenkamp, PCC A client recently asked me for some advice on how to be more mindful. She already does yoga, but wanted ideas for how to be more present throughout her days, no...